Add an order of Chick-fil-A's most popular menu item, for 360 calories and 18 grams of fat. Chick-fil-A's dipping sauces add between 45-140 more calories to any meal. One order of naked nuggets has just 140 calories, 3.5 grams of fat, 25 grams of protein and 440 milligrams of sodium. Grilled Nuggets and Waffle Potato Fries, 500 calories Chick-fil-A Add in one hot black coffee for 5 calories to get your caffeine fix, too. They come in at 350 calories with 14 grams of fat, 19 grams of protein and 860 milligrams of sodium. But instead of one big one, you get four little bites flavored with a honey butter spread. It's a play on Chick-fil-A's signature sandwich. This drive-thru breakfast is easy to eat with your fingers. (Keep in mind that the chain's standard iced coffee is pre-sweetened and has 24 grams of sugar.) LUNCH & DINNER Chick-n-Minis and Coffee, 355 calories Chick-fil-A Wash it down with an iced coffee for an additional 140 calories. It has 13 grams of fat, 15 grams of protein and 720 milligrams of sodium. When egg whites won't cut it and you're craving bacon, order this 310-calorie sandwich featuring scrambled eggs, American cheese and bacon on a multigrain English muffin. Bacon, Egg & Cheese Muffin and Iced Coffee, 450 calories Chick-fil-A Pair it with a fruit cup (50 calories) and get your sugar fix from fresh apples, strawberries, blueberries and mandarin oranges. One serving of hashbrowns, made from American-grown potatoes cooked in canola oil, has 250 calories, 17 grams of fat and 380 milligrams of sodium. This combination is perfect if you're not a big breakfast eater but you need something salty and sweet. Hashbrowns and a Fruit Cup, 300 calories Chick-fil-A It is important to note that the orange juice has 35 grams of sugar so, if you can, eating an orange is a great way to get both vitamin C and filling fiber. Add a 100-percent orange juice for 160 calories to meet your Vitamin C needs for the day. With 300 calories and 980 milligrams of sodium, it also falls within Gans' recommendations.
Instead of Canadian bacon, this multigrain English muffin sandwich features a skinless chicken breast filet. With 25 grams of protein and 7 grams of fat, Chick-fil-A's answer to McDonald's' Egg White Delight has 7 more grams of protein and 3 fewer grams of fat. BREAKFAST Egg White Grill and Orange Juice, 460 calories Chick-fil-A grilled chicken bites) and waffle fries, to mini chicken breakfast sandwiches and a fruit cup (or one of Gans' favorites like the chain's Superfood Side), here are 10 combos that all come in at under 500 calories. The author of "The Small Change Diet" also recommended sticking with sauces and salad dressings that have less than 80 calories per serving. "When ordering at Chick-fil-A, I would choose entrees that are no more than 400 calories and less than 1,000 milligrams of sodium," Keri Gans, a New York City-based registered dietician, told TODAY Food.
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